Targeted Wrist Adjustments

Wrist pain often arises from repetitive strain, poor ergonomics, or injuries, impacting your ability to perform daily tasks or stay active. Fortunately, chiropractic wrist adjustments offer a targeted solution to alleviate discomfort and improve functionality.

Understanding Wrist Adjustments

Chiropractic wrist adjustments focus on realigning the bones of the wrist, particularly the carpal bones, which can become misaligned due to repetitive motions or injury. When these bones are not properly aligned, it can lead to conditions such as carpal tunnel syndrome, tendonitis, or general wrist pain. A chiropractor can apply gentle, precise adjustments to the wrist joint, restoring its natural alignment and improving overall function.

Benefits of Wrist Adjustments

• Pain Relief: One of the most immediate benefits of wrist adjustments is the reduction of pain. By addressing the root cause of the discomfort—misalignment—chiropractic care can help alleviate pain without relying on medications.

• Improved Mobility: Regular wrist adjustments can enhance the range of motion in your wrist, making everyday activities like typing, lifting, or exercising more comfortable.

• Injury Prevention: Keeping the wrist properly aligned helps to prevent future injuries, especially for those engaged in repetitive activities or sports. It ensures that the wrist moves as it should, reducing strain on the surrounding muscles and tendons.

• Better Grip Strength: A well-aligned wrist supports better grip strength, which is crucial for athletes and anyone who needs to lift weights or perform manual tasks.

Chiropractic Care and Wrist Health

At KIRO, we understand that wrist health is essential for maintaining an active lifestyle. Our chiropractic adjustments are tailored to your specific needs, whether you're dealing with existing pain or looking to prevent future issues. Located in the heart of New York City, KIRO combines skilled adjustments with the latest technology to ensure efficient, effective care that fits seamlessly into your busy urban life.

Incorporating Wrist Stretches and Exercises

In addition to chiropractic adjustments, incorporating specific wrist stretches and strengthening exercises into your routine can further support your wrist health. Simple stretches like wrist flexor and extensor stretches, combined with exercises such as wrist curls or resistance band work, can enhance the stability and flexibility of your wrists.