Demystifying Chiropractic Terms: A Guide for Active Individuals

Chiropractic care is a vital aspect of maintaining an active, pain-free lifestyle. However, some of the terminology used in chiropractic treatments can be confusing. Understanding these terms can enhance your experience and make you feel more informed during your visits. Here's a guide to some common chiropractic terms and their meanings.

Adjustment

An adjustment, also known as a chiropractic manipulation, is the primary treatment used by chiropractors. It involves applying controlled force to a spinal joint to improve alignment, relieve pain, and enhance overall function. Adjustments are precise and tailored to each individual's needs.

Dr. Todd Small, Direct at KIRO, advanced chiropractic studio in New York City, says: "Chiropractic adjustments are a safe and effective way to enhance mobility and reduce discomfort, keeping you active and pain-free."

Subluxation

A subluxation refers to a misalignment or partial dislocation of a vertebra that can affect nerve function and overall health. Chiropractors focus on identifying and correcting subluxations to restore proper nervous system function.

Spinal Decompression

This non-surgical procedure involves stretching the spine to relieve back pain and promote healing of spinal discs. It's often used for conditions like herniated discs or sciatica.

Soft Tissue Therapy

Soft tissue therapy includes various techniques such as massage, myofascial release, and trigger point therapy. These methods help to reduce muscle tension, improve circulation, and accelerate the healing process.

Gonstead Technique

The Gonstead Technique is a specific chiropractic method that emphasizes thorough analysis and precise adjustments. This technique aims to address the root cause of spinal issues and restore optimal health.

Activator Method

The Activator Method uses a small handheld device called an Activator to deliver quick, gentle impulses to the spine. This technique is particularly beneficial for patients who prefer a low-force adjustment.

Range of Motion

Range of motion (ROM) refers to the full movement potential of a joint, usually its range of flexion and extension. Chiropractors assess and improve ROM to ensure joints function optimally.

Intersegmental Traction

This technique uses a special table that gently mobilizes the spine, helping to increase spinal mobility and promote the health of spinal discs.

Chiropractic Biophysics (CBP)

CBP is an advanced chiropractic technique that combines structural adjustments, exercises, and spinal traction to correct posture and improve spinal alignment.

Mobilization

Mobilization involves low-velocity movements applied to joints to enhance flexibility and reduce stiffness. It's a gentler alternative to adjustments, suitable for certain conditions and patient preferences.

Ergonomics

Ergonomics is the study of designing equipment and devices that fit the human body, its movements, and its cognitive abilities. Chiropractors often provide ergonomic advice to help prevent strain and injury, particularly for individuals with active or demanding lifestyles.

Understanding these chiropractic terms can empower you to make informed decisions about your health and treatment. Regular chiropractic care, combined with an active lifestyle, can help you maintain optimal wellness and prevent injuries.